If you are pregnant, it is very likely that at some point you have experienced pain in the abdominal area, irregular bowel function, or hard stools. As progesterone levels increase, muscle relaxation occurs in the body resulting in decreased bowel motility. The hormonal changes taking place, combined with the pressure exerted in the area and the iron taken as a supplement during pregnancy, contribute to the appearance of constipation symptoms.

There are many ways to treat constipation, either natural or medicinal. However, if you are pregnant, your options are limited. See below what you can do to safely relieve its symptoms:

5 safe ways to manage constipation during pregnancy.

Consume more dietary fiber

During pregnancy, a woman should consume 25-30 grams of dietary fiber daily to stay healthy and maintain good bowel health. Beyond preventing constipation, foods containing fiber are rich in vitamins and antioxidants and are therefore very beneficial for the overall functioning of the body.

How can I increase my fiber intake?

Good food choices include fresh fruits and vegetables, legumes such as beans and lentils, whole grain cereals, and prunes.

Tip: Replace rice and potatoes with vegetables like broccoli and carrots as side dishes and watch constipation say goodbye!

Water is your best friend

It is very important to stay hydrated during pregnancy. This will help you have softer stools and facilitate their passage through the intestines. Eight glasses of water a day are enough to prevent and manage constipation.

Prefer smaller, more frequent meals

Large meals fill your stomach and make it harder for your body to process the food you have eaten.

Try to divide your daily food intake into 5-6 smaller meals. This will help relieve constipation as it allows your digestive system to function more easily without being burdened by the extra amount of food.

Move your body

Exercise during pregnancy helps manage constipation.

Frequent exercise can help manage constipation as it increases bowel motility. Pregnant women should ideally exercise 3 times a week for 20 to 30 minutes to benefit from physical activity.

There are many options, with walking being the main one. If you live in a coastal area, swimming is a very good option. Finally, prenatal yoga will help you exercise but also free yourself from stress and daily pressure. Don’t forget to consult your gynecologist regarding the best choice for you and your baby.

Take some help from the pharmacy

If all the above don’t help, you will find options at the pharmacy for constipation relief approved for use during pregnancy. These supplements increase stool bulk and make stools softer, thus facilitating their passage through the intestines.

Any use of such products should always be done in consultation with your doctor, as long-term use may lead to dehydration and electrolyte imbalance in the body.

As you have seen, constipation during pregnancy is a manageable problem. Don’t let it ruin your daily life and enjoy every moment of this unique experience!

Source: healthline.com