Hair care and menopause are two interconnected concepts. In addition to hormonal fluctuations and changes in the menstrual cycle, menopause causes a series of changes in the hair too! What should I expect? What should I watch out for? How can I deal with it?... Let's see them in detail!

Essential nutrients your hair needs

From a more general approach, your hair requires various nutrients to stay healthy and grow properly. Some of the essential nutrients that hair needs include:

Proteins, keratin, vitamins such as A, C, D, E which help to moisturize and shine the hair, Biotin, Iron and various antioxidants.

A balanced diet and a complete hair care routine, with products targeted at the intake of nutrients, is sufficient to give the hair all the elements it needs.

Emenopausal hair loss

Yes, menopause can affect hair, and this effect is usually due to the changes in hormone levels that occur during this normal transition period in a woman's life. Some of the main changes that can be seen in the hair that make hair care more imperative include:

Dilution: Decreased levels of hormones, such as estrogen, can lead to thinning hair. This can make the hair thinner and less dense.

Hair loss: Hair loss can worsen during menopause. Changes in hormone levels can affect the length of the hair's life cycle and lead to increased hair loss.

Dryness and dehydration: Lipids produced by the sebaceous cells in the scalp help retain moisture in the hair. During menopause, the production of these lipids can decrease, leading to dryness.

To manage these menopausal hair problems, you can take the following measures:

Talk to your doctor: If you are having problems with your hair during menopause, talk to your doctor. He may suggest you use specific care products or even treatments.

Nutrition: A balanced diet rich in vitamins and nutrients can help maintain healthy hair. Include foods rich in proteins, vitamins and minerals in your diet.

Hair Care: Use hair care products designed to hydrate and strengthen hair. Moisturizing masks and restorative products can help.

Avoid heat: Avoid excessive use of hot hair tools such as blow dryers, heat curlers and straighteners. Overheating can cause hair damage.

If necessary, consider treatment such as hair strengthening treatments or using medication to manage hair loss problems.

What Role Does Collagen Play

Collagen is a protein found in the skin, hair, nails and other connective tissues of the body. In hair, collagen plays an important role in maintaining its structural integrity and elasticity. It strengthens the root of the hair and can help prevent hair loss.

It does not directly affect the structure or health of the hair, but may have an indirect role in the health of the hair through its effect on the skin, which is the root of the hair.

During menopause, the decrease in estrogen production can negatively affect collagen production. This can lead to weaker hair, which loses its natural shine and elasticity. Collagen helps bind the wool fibers together and improves moisture in the area. A reduction in its production can lead to dryness, discomfort and weakness of the hair.

It is important to maintain a healthy diet, stay hydrated, take care of the skin and use hair care products suitable for each hair and skin type. Also, discuss your concerns with a doctor or dermatologist, who can recommend appropriate treatments and products.

Essential Vitamins for Menopausal Hair

During menopause, women may need extra attention when it comes to their hair health. Although there is no specific vitamin that is absolutely essential during menopause, there are certain vitamins that play an important role in hair health and dealing with problems that may arise during menopause. These vitamins include:

Vitamin E: Vitamin E is a powerful antioxidant that can help protect the hair structure from oxidation.

Lamberts Natural Form Vitamin E 400iu - Vitamin E Dietary Supplement, 60 capsules

Vitamin B7 (Biotin): Biotin is important for the health of the skin near and outside the scalp area.

Solgar Biotin 1000mcg - Biotin Dietary Supplement, 50 herbal capsules

Iron: Iron is important for the overall health of the hair, but also for the production of melanin, which gives hair its color.

WinMedica Sideral Forte - Dietary Iron Supplement, 30 capsules

Omega-3 fatty acids: Omega-3 fatty acids may help reduce inflammation and improve skin and hair health.

Moller's Forte Omega-3 - Dietary Supplement With Omega-3, 60 capsules

Vitamin D: Necessary for calcium absorption and a common substance to fight hair loss.

Uni-Pharma D3 Fix Extra 2000iu - Vitamin D Dietary Supplement 60 tablets

Vitamin C: Removes free radicals, boosts collagen production and generally contributes to a better hair color.

Solgar Ester C Plus Vitamin C 1000mg - Vitamin C Dietary Supplement, 30 tablets

Vitamin A: Also known as retinol, it enhances sebum production, however, with this one, it is easy to cause overvitaminosis.

Lambert's Vitamin A 5000iu - Vitamin A Dietary Supplement, 120 capsules

In addition, we remind you that the general health of your body also affects the health of your hair.

Hair care essentials for over 50

During this particular period of our lives, a proper hair care can be perhaps more important than ever. Well-groomed hair increases self-confidence, looks and smells. They help us to continue using our favorite dyes without problems and to constantly try different and renewed styles.

Clear:

Mild shampoo for healthy hair. Use and leave on for a few minutes before rinsing.

Apivita Frequent Use Shampoo - Frequent Use Shampoo With Chamomile & Honey 250ml

Possibly, a shampoo that offers hydration or reconstruction if the hair is dry or damaged.

Klorane Mango Butter Nourishing Treatment Shampoo Mango Butter Shampoo For Dry Hair 400ml

Conditioning:

Apply the conditioner to the ends of the hair and leave it on for a few minutes.

Phyto Douceur Softness Conditioner - Softening Hair Cream, 175ml

Use a rubber band comb to avoid breaking hair.

Dessata Revolutionary Hair Brush Various Colors, 1 piece

Treatment:

Vegetable oils such as argan or olive oil can provide healing and shine to hair. You can apply some oil on the ends of your hair.

Apivita Nature's Hair Miracle Oil - Nourishing Hair Oil With Propolis & 5 Essential Oils 50ml

Heat Protection:

Heat protection spray or hair oil. Use it before blow drying or straightening.

Phyto Phytokeratine Spray - Protective Spray, 150ml

Hydration:

Moisturizing Shampoo and Conditioner: Hair can become drier and weaker over time, so it's important to use moisturizing conditioners to help retain moisture in the hair.

Klorane Shampoo Lait Amande Shampoo With Almond Emulsion For Volume, Smoothness & Shine 400ml

Moisturizing hair spray to keep hair hydrated throughout the day.

Phyto Phytojoba Moisturizing Care Gel - Moisturizing Gel For Dry Hair, 150ml

Masks:

Nourishing masks can boost hair health and revitalize it. You can use masks once or twice a month.

Korres Nourishing Mask Almond & Flax 125ml

Disclaimer :)

The information in the article should not be used to diagnose or treat health problems and those seeking medical advice should always consult a licensed physician or pharmacist.